It's deceptively simple to make a SoulCollage® card:
1. Get your materials (a 5x8 mat board, magazine pictures, scissors, and good quality glue)
2. Select a "thing" a single image that really grabs your attention
3. Start to cut out your thing
4. Select a "place" where your thing wants to live
5. Composition, figure out how you want to place your thing in it's place
6. Glue and trim
7. Process your card (I will demonstrate this later, stay tuned!)

Growing up I struggled with expressing myself. I was an introverted and angry child and due to my own anxiety I shut down emotionally for fear of becoming overwhelmed. People told me that I was hard to read and they would frequently ask me if I was feeling “happy or what?” I would have to think about my answer and since I did not seem to feel unhappy, I would say, “Of course I feel happy.” The reality was, I felt numb, dispassionate, blah. This wasn’t so bad on it’s own, a person can get through life and be just fine not really feeling anything, but my anxiety was a problem and when I did feel something, it was typically overwhelming anger and that was a problem for me. It made me feel out of control and like I was a bad person whenever it came out and I thought others judged me harshly because of it. 
 
It wasn’t until my mother’s death that I thought I should do something about my emotions. I found it difficult to cry and grieve for my loss and that inability to express myself and release some of that grief caused more pervasive problems for me in my life from an inability to function at a job and difficulty making decisions. By realizing this I discovered that experiencing any feeling was a challenge for me. I either could not tolerate them or I could not even identify them within myself.
 
It took me years of work to learn how to cultivate my emotional growth. And it took even longer to talk about those feelings and express them in healthy ways.  I learned that within each emotional state there is a spectrum of intensity to be experienced and opening myself to those experiences enriched my life and gave me strength through some of the most challenging times in my life.
 
Now, through my own emotional development, I have gained the ability to tap into my intuition, or “trust my gut” when confronted with the challenges of life and make informed decisions while feeling like I am fully living. Due to my own struggles in this area I have begun to want to work more with people around emotional development so they can feel the full spectrum of their emotions without fear of being overwhelmed by them.

So what is Emotional Development?
 
Emotional Development is identifying, understanding, connecting to, and working with your full spectrum of emotions. Our emotions are trying to tell us something about ourselves and how we experience our world.
 
What does Emotional Development affect?
 

• Relationships
• Self-esteem
• Identity and Sense of Self
• Self-regulation
• Self-care
• Mental focus
• Self-awareness

 
What does Emotional Development look like?
 

• In Children
  • Fewer acting out behaviors
  • More open communication with trusted adults
  • Improved self-esteem
  • Learn to trust self
  • Improved mood
  • Improved social skills
  • Improved self-regulation

 

• In Adults
  • Improved sense of self
  • Learn to trust self
  • Improved self-esteem
  • Improved social skills
  • More open communication in relationships
  • Increased positive intimacy in relationships
  • Self-acceptance
  • Improved self-regulation

 
Emotional Development helps those:

• going through a difficult and/or powerful life event
• struggling to cope with and expressing their emotions
• suffering from poor self-esteem
• dealing with anxiety
• experiencing a history of: feeling numb, difficulty with meaningful communication, avoiding emotional content, and/or getting overwhelmed by their emotions

 

 

In the past week I have begun a personal challenge to get me into doing better self-care. This challenge I am calling "99 Days of Art" and it is exactly that, I am making art for 99 days over the course of nearly 16 weeks. I had to factor in taking time off for training days, conferences, and holidays that are coming up. The idea came to me after following some art therapist and artist friends on their art challenge journeys and wondering how they got into it. Then thoughts starting coming up for me like these, "Wow, I miss making art for just myself," and "It's been so nice making artwork lately, I really didn't do much before moving here," and "Why did I stop making art?" I realized over the past several years I had slowly stopped making art in my everyday life and it was not a good thing. I felt bereft, like something integral to my very being was missing. So I decided to create my own art making challenge in order to develop it into a practice, which would eventually become a habit, a meaningful habit that helps me feel grounded yet transcendent at the same time, but a habit none-the-less. I have been at it for 6 Days now focusing on utilizing my intuition rather than making something visually concrete and representational. Here are the products of my practice:

To follow my progress follow me on Instagram @nissajackman
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I was so inspired and excited about my last piece that I made for the Violet Hive Art fundraiser, I had to make another one. I call this one, "Two Horizons" I hope you love it as much as I do!

I have been working on a special painting as a donation for a fundraiser for Violet Hive Art Therapy, the Art Therapy Collective I belong to and rent space from for my practice. The money raised will go to Violet Hive to pay for things like repairing the swamp cooler which is a necessity during a hot Denver summer. The hope is to raise enough funds to be able to offer free services or scholarships for some of the collective's programming. It's been a real pleasure working with an organization so committed to community enrichment. 
How this whole thing works is wood boards that were sanded smooth were provided to anyone who wanted to create a painting for the fundraiser. 
The wood and wood grain served as inspiration for my work. I used watercolor and gouache (a more opaque watercolor) paints and followed the wood grain to create "Blue Bird in Sunset"